Massage is a simple, effective form of treatment that centers on touch. And through this caring, sensitive touch many positive things can be achieved. Tension in muscles can be released; the body can be stimulated where it is slow and sluggish; movement in joints can be increased; the circulatory and eliminatory systems can be improved; and the overall balance of the body and its natural healing processes can be restored. As such, massage is an effective treatment for a range of physical ailments – from neck and shoulder tension, to arthritis, migraines, P.M.T and lower back pain.